Fitness Assessments
Before you can move forward, you need to know where you stand. Our Fitness Assessments offer a data-driven look at your current physical condition, giving you a detailed picture of your strengths, limitations, and opportunities for improvement.
About The Service.
Fitness Assessments are the starting point for effective training. Through comprehensive evaluations—covering strength, mobility, endurance, and body composition—we gather the insights needed to tailor your program with precision.
These assessments help us track your progress over time and ensure your workouts are always aligned with your evolving needs.
What Is The Part Of This Service?
1. Strength & Endurance Tests:
We evaluate key performance indicators to establish your current capabilities and identify growth areas.
2. Mobility & Movement Screening:
Functional movement tests detect imbalances or limitations, so we can correct before you progress.
3. Body Composition Analysis:
Track fat mass, lean muscle, and hydration status to understand your physical makeup and monitor change.
4. Goal & Lifestyle Evaluation:
We align your goals with what’s achievable and sustainable—setting the stage for long-term success.
Why You Should Take This Service From Us?
Training without assessment is guessing. At JIMMENTOR, we believe in precision. With expert-led assessments and a coach like Darrell Stewart guiding you, we eliminate guesswork and build a training journey that’s grounded in your real data—not assumptions.
Know your numbers. Know your body. Know your path forward.